Join myself and Kelly from Live Love Wellbeing in central Sevenoaks for an immersive experience of Alchemy Crystal Bowl Sound Healing and restorative Yin Yoga, offering the opportunity to rest, reset, and initiate a new beginning under the potent energies of the Sagittarius New Moon.

Join me for one hour of restorative yin yoga, aimed at helping you rest and relax, through passive, supported, longer-held stretches and meditation.

This practice will target the body’s deepest connective tissues - ligaments, joints, bones, deep fascia networks - helping improve joint mobility and flexibility, along with stimulating the body’s meridians, encouraging deep relaxation.

Join me for one hour of restorative yin yoga, focused on regulating the nervous system, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on regulating the nervous system and calming the mind, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on releasing stuck energy from the lower chakras, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on releasing stuck energy from the lower chakras, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on calming the mind and body, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on calming the mind and body, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on calming the mind and body, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on calming the mind and body, through passive, supported, longer-held stretches and meditation.

Join me for one hour of vinyasa + yin flow, focused on building strength and releasing stuck energy, through dynamic movement coupled with intersperses of longer-held stretches.

Join me for one hour of restorative yin yoga, focused on helping you improve your sleep, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on calming the mind and opening the hips, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on calming the mind and opening the hips, through passive, supported, longer-held stretches and meditation.

Join me for one hour of restorative yin yoga, focused on releasing tension held within the mind and body, through passive, supported, longer-held stretches and meditation.

Join us Tuesday evening for an immersive experience of Alchemy Crystal Bowl Sound Healing and restorative Yin Yoga, offering the opportunity to rest, reset, and initiate a new beginning.

Join me for one hour of vinyasa + yin flow, focused on bringing the mind and body into balance through dynamic movement coupled with intersperses of longer-held stretches.

Join me for one hour of restorative yin yoga, focused on calming the mind and bringing balance back to the body, through passive, supported, longer-held stretches and meditation.

Join me for one hour of vinyasa + yin flow, focused on helping to move stagnant energy and get grounded during Eclipse season.

Join me for one hour of restorative yin yoga, focused on surrendering and releasing under the Pisces Full Moon/Partial Lunar Eclipse in Pisces.

Join me for one hour of restorative yin yoga, focused on opening the heart and releasing stuck emotions through gentle, supported backbends.

Join me for one hour of restorative yin yoga, focused on opening the heart and releasing stuck emotions through gentle, supported backbends.

Join me for one hour of vinyasa + yin flow, focused on developing strength and equilibrium through balancing postures.

Join me for one hour of restorative yin yoga, focused on relaxation and release, followed by a short seated meditation.

Join me for one hour of restorative yin yoga - focused on regulating the nervous system and calming the mind - coupled with a short seated meditation.

Join me for one hour of restorative yin yoga - focused on opening the heart chakra through gentle, supported backbends - coupled with a short seated meditation.

Join me for one hour of vinyasa + yin yoga flow, focused on releasing energy stuck within the Solar Plexus.

Join me for one hour of restorative yin yoga - focused releasing blocked energy from the lower chakras - coupled with a short seated meditation.

One hour of vinyasa + yin yoga flow, helping to move stagnant energy around the body in a gentle and supportive way.

One hour of vinyasa + yin yoga flow, helping to move stagnant energy around the body in a gentle and supportive way.