Join me for one hour of restorative yin yoga, focused on opening the heart and releasing stuck emotions through gentle, supported backbends.

Followed by a short seated meditation and warming herbal tea, to allow time for integration before leaving.

This will be a cooling practice, so you may wish to bring/wear warming layers.

This class is suitable for all bodies and levels of experience.

Mats are available for those unable to bring their own.

Sessions are set at a sliding scale of £10/12/14 per person - simply pay what you feel by cash or card on the day!

Location:

The NiMi Loft
4 Bank Street
Sevenoaks
Kent
TN13 1UW