Join me for one hour of restorative yin yoga, focused on relaxation and release, followed by a short seated meditation.

As this is a cooling practice, you may wish to bring/wear warming layers.

Class will be followed with an offering of herbal tea, so as to offer an integrative period before leaving.

This class is suitable for all bodies and levels of experience.

Mats are available for those unable to bring their own.

Session is £10/12/14 per person - simply pay what you feel by cash or card on the day!

Location:

The NiMi Loft
4 Bank Street
Sevenoaks
Kent
TN13 1UW