Join me for one hour of restorative yin yoga - focused on regulating the nervous system and calming the mind - coupled with a short seated meditation.

Class will be followed with an offering of herbal tea and plant-based snack, so as to offer an integrative period before leaving.

This class is suitable for all bodies and levels of experience.

Mats are available for those unable to bring their own.

As this is a cooling practice, you may wish to bring/wear warming layers.

Session is £10.00 per person. Payment can be made by cash or card on the day.

Location:

The NiMi Loft
4 Bank Street
Sevenoaks
Kent
TN13 1UW