Join me for one hour of restorative yin yoga, focused on calming the mind and regulating the nervous system, through passive, supported, longer-held stretches and meditation.

This practice will target the body’s deepest connective tissues - ligaments, joints, bones, deep fascia networks - helping improve joint mobility and flexibility, along with stimulating the body’s meridians, encouraging deep relaxation.

There will be an offering of warming herbal tea after class, so as to create a period of integration and connection before leaving.

As this will be a cooling practice, you may wish to bring/wear warming layers.

This class is suitable for all bodies and levels of experience, with props and modifications offered.

Mats are available for those unable to bring their own.

Sessions are set at a sliding scale of £10/12/14 per person - simply pay what you feel by cash or card on the day!

Location:

The NiMi Loft
4 Bank Street
Sevenoaks
Kent
TN13 1UW