Join me for one hour of vinyasa + yin flow, focused on building strength and releasing stuck energy, through dynamic movement coupled with intersperses of longer-held stretches.

Aligning movement with the breath, we will flow through postures - gently building heat in the body, as we increase circulation and strengthen the muscles - intermittently holding certain stretches for longer periods, allowing for improved flexibility and relaxation.

Class will be followed with an offering of herbal tea and a plant-based snack, so as to create a period of integration and connection before leaving.

This class is suitable for all bodies and levels of experience, with props and modifications offered.

Mats are available for those unable to bring their own.

Sessions are set at a sliding scale of £10/12/14 per person - simply pay what you feel by cash or card on the day!

Location:

The NiMi Loft
4 Bank Street
Sevenoaks
Kent
TN13 1UW