Join me for one hour of vinyasa + yin yoga flow, focused on releasing energy stuck within the Solar Plexus.

As this is a combination class, we’ll first focus on generating heat in the body, so as to warm up the muscles, before developing our flexibility in longer held poses.

As we’ll be moving toward cooling the body toward the latter part of class, you may wish to bring/wear warming layers.

Class will be followed with an offering of herbal tea and a homemade, plant-based snack, so as to offer an integrative and connective period before leaving.

This class is suitable for all bodies and levels of experience.

Mats are available for those unable to bring their own.

The session is £10.00 per person and payment can be made by cash or card on the day.

Location:

The NiMi Loft
4 Bank Street
Sevenoaks
Kent
TN13 1UW