One hour of restorative yin yoga - focused on digestion through the support of Agni - coupled with a short seated meditation.

Class will be followed with an offering of herbal tea and plant-based, nutritional snack, so as to offer an integrative period before leaving.

Suitable for all bodies and levels of experience.

Mats are available for those unable to bring their own.

As this is a cooling practice, you may with to bring/wear warming layers.

Session is £10.00 per person. Payment can be made by cash or card on the day.

Location:

The NiMi Loft
4 Bank Street
Sevenoaks
Kent
TN13 1UW